Herbs work in harmony with the body & provide a host of side benefits, rather than side effects. Herbs & herbal medicines are at the heart of the Ayurvedic tradition. Many of the formulas still being used today have been passed down for over 5,000 yrs!
Read MoreThe morning is the most important time to create space to take care of yourself. The word dinacharya is a Sanskrit word that translates as “to follow the knowledge of the day”. It sets the tone for the rest of the day to keep feeling you grounded & balanced. Here is one example of an optimal dinacharya…
Read MoreKitchari is Ayurveda’s signature dish and the equivalent of the chicken soup of American culture & congee to Chinese medicine. It soothes the soul & heals the body. Pronounced KICH-A-REE. Don’t let the exotic name deter you from trying it! Though it may be hard to say it is easy to make & is a dish the whole family can enjoy together. You can enjoy it anytime you like, but it’s especially a good choice when you are feeling under the weather, having digestive discomfort or wanting to reset or cleanse the body. Kitchari is incredibly nourishing & easy to digest, making it a great reset for both the body & the mind.
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