The morning is the most important time to create space to take care of yourself. The word dinacharya is a Sanskrit word that translates as “to follow the knowledge of the day”. It sets the tone for the rest of the day to keep feeling you grounded & balanced. Here is one example of an optimal dinacharya…
Read MoreKitchari is Ayurveda’s signature dish and the equivalent of the chicken soup of American culture & congee to Chinese medicine. It soothes the soul & heals the body. Pronounced KICH-A-REE. Don’t let the exotic name deter you from trying it! Though it may be hard to say it is easy to make & is a dish the whole family can enjoy together. You can enjoy it anytime you like, but it’s especially a good choice when you are feeling under the weather, having digestive discomfort or wanting to reset or cleanse the body. Kitchari is incredibly nourishing & easy to digest, making it a great reset for both the body & the mind.
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