Ready to reset your body, calm your mind, and step into a new season feeling lighter, clearer and more inspired?
Join our gentle, nourishing Ayurvedic cleanse — designed for real people, real lives, and real results.
Whether you’re brand new to cleansing or a seasoned pro, you’re in the right place - this is for all levels, and we’ll walk you through every step.
You’ll have step-by-step guidance, community support, and real food you’ll love — no deprivation, no perfection required.
Is This For Me?
This seasonal cleanse is for you if…
You’re feeling heavy, tired, or a little “off” — and want a gentle reset that feels nourishing, not extreme.
Your digestion, sleep, or mood are out of sync, and you’re ready to feel clear and grounded again.
You’ve tried cleanses or detoxes before and found them too rigid, restrictive, or overwhelming.
You want to break free from old cravings and feel more in control of your habits.
You’re curious about Ayurveda and want real-life support, not a DIY download or one-size-fits-all plan.
You love the idea of seasonal living and want to experience a fresh start with guidance and community.
Whether this is your very first cleanse or you’re returning for another round, you’ll be supported every step of the way — no perfection required.
Why Do a Cleanse?
Most of us spend our days moving fast, eating on the go, and absorbing stress from every direction. Over time, this can leave us feeling sluggish, foggy, inflamed, or disconnected from ourselves.
A seasonal cleanse isn’t about restriction or willpower — it’s a time-honored practice to help you:
Press reset on habits that no longer serve you
Release toxins and inflammation (both physical and emotional)
Reignite your natural energy, digestion, and glow
Realign with the cycles of nature
Create space for new rituals, deeper rest, and self-nourishment
This isn’t a crash diet or quick fix. It’s a gentle return to rhythm — a way to reconnect with your body, replenish your spirit, and start the new season feeling lighter, clearer, and more alive.
Ayurveda teaches that true health is a state of balance — and sometimes, all it takes is a gentle pause to remember what that feels like.
“Nina’s gentle encouragement and depth of nutritional knowledge is what makes doing these cleanses so worthwhile. They really make a difference—I feel clearer physically, mentally, and emotionally. It’s such a great way to help my body reset.”
What’s Included
Your cleanse experience includes everything you need to feel supported and inspired, before, during, and after:
14 Days of Support: From preparation through integration, you’ll have guidance and accountability every step of the way.
6 Live Coaching Sessions with Nina: Fun, interactive, and full of Q&A time to make sure you feel clear and supported. (All sessions are recorded and available in the online community if you can’t attend live.)
Personalized Nutrition Plans: Simple, nourishing meal guidance tailored to your needs and preferences.
Community Support: Connect via our private online platform — share wins, ask questions, and let the momentum of the group inspire you.
Online Resource Library: Easy-to-navigate hub with clear information and delicious recipes.
Downloadable Ebooks: Yours to keep — including the Tip Sheet Guidebook, Recipe Book, and Detox Journal.
Instant Access: As soon as you sign up, you’ll get immediate access to our private community and portal with all the resources you need for a successful cleanse.
BONUS — “Future You” Coaching Call: Integration support to help you carry your results forward long after the cleanse ends.
“From this cleanse I experienced weight loss, more self-control with eating, and better daily self-care habits. I feel healthier, cleaner, and better overall. The whole experience was so holistic—I felt supported and guided through the entire process. Nina, your care and support were totally felt and made all the difference, especially your belief in me and in the group as a whole.”
What You’ll Experience
Imagine yourself at the end of this cleanse…
Lighter in your body — releasing extra weight, less puffiness, and more energy
Better digestion — reduced gas and bloating, easier elimination, and feeling comfortable after meals
Clearer in your mind — less foggy, more focused, and better able to handle stress
Calmer cravings — truly in tune with what your body needs (not just old patterns)
Rested and nourished — sleeping deeper, waking more refreshed, and feeling genuinely cared for
Proud of your follow-through — you did this for yourself, and you feel the difference
Connected — to a supportive community, to the rhythms of nature, and to yourself
This isn’t about perfection — it’s about progress, self-respect, and feeling good in your own skin.
You might also notice:
Your skin glowing and eyes brighter
Mood softening and emotional resilience growing
A new sense of confidence that carries into all areas of your life
Every body is different — but everyone emerges with more wisdom, more clarity, and a fresh start for the season ahead.
What Makes This Cleanse Different?
It’s rooted in Ayurveda — a time-honored, holistic approach to gentle, lasting transformation, not a quick fix.
Food is medicine — you’ll be eating real, delicious, seasonal meals (no deprivation, no starvation).
You’re fully supported — with live coaching, daily guidance, and community at every step.
You don’t have to be perfect — this is about progress and learning, not following strict rules.
Designed for real life — fits around your schedule, responsibilities, and unique needs.
Integration matters — we focus on helping you keep the results and shift habits long after the cleanse ends.
Open to all — whether you’re brand new or a seasoned cleanser, you’ll feel welcomed and supported.
This isn’t just a cleanse — it’s a gentle invitation to come home to yourself, your body, and the rhythms of nature.
“I joined this detox program because I was struggling with poor sleep, joint inflammation, bloating, and anxiety from the news. My goal was to sleep better, feel less bloated, and think more clearly—and I truly feel those goals were met. Throughout the program, I was able to stop my intake of caffeine, added sugars, and dairy, and now I eat minimal carbohydrates. I feel so much more in control and can plan my schedule better to support a healthy balance of work, play, and sleep.”
Frequently Asked Questions
Will I be hungry?
Nope! You’ll eat real, nourishing meals — no fasting or deprivation.
What if I miss a live call?
No worries — all calls are recorded so you can catch up anytime.
Do I need to be perfect?
Not at all. Just show up as you are. Progress, not perfection!
Are recipes allergy-friendly?
Yes! All recipes are gluten-free and dairy-free, with easy swaps for most needs.
Can I drink coffee or tea?
You can. There’s gentle guidance, but no pressure to quit unless you want to.
Do I need supplements or special gear?
No special equipment needed. Everything is simple and easy to find.
Is this safe if I’m on medication?
It’s gentle and food-based, but check with your doctor for specific questions.
Who can join?
Everyone’s welcome! All genders and experience levels.
How do I get support?
Through our online group, live calls, and direct email support from Nina.
What happens after the cleanse?
You’ll get integration resources and a bonus “Future You” call for ongoing support.