Create space for what truly matters and step into a new season with clarity, vitality, and purpose through a guided Ayurvedic Cleanse that nourishes both body and spirit.
The Rhythm & Renewal Cleanse is a guided Ayurvedic journey to step back into rhythm with yourself.
Over two weeks, you’ll create space to slow down, nourish your body with simple, grounding foods, and practice habits that bring ease to your mind and nervous system.
With live guidance, recipes, and tools you can use long after we finish, this cleanse gives you a reset that goes beyond the plate — helping you feel more present, more energized, and more connected to your daily rhythm.
Our Fall 2025 Cleanse runs
October 3rd–17th.
save your spot today.
Is This For Me?
This cleanse is for you if…
You’re stuck in patterns of stress, rushing, or overwhelm — and you long to find more ease and rhythm in your days.
Your nervous system feels on edge, and you’re craving practices that bring calm and steadiness.
Digestion feels heavy, bloated, or just “off” — and you want to feel light, nourished, and comfortable again.
You’re tired but wired, with sleep that doesn’t leave you rested — and you’d love to wake up feeling refreshed.
You’re unsure about what foods will truly support your body right now — and you want simple, clear guidance.
You’re curious about Ayurveda but not sure where to begin — and you’d love a step-by-step way in.
You’re ready to carve out time for yourself — and you know accountability and support will help you follow through.
If any of this feels familiar, then this cleanse is for you. It was created to restore balance, nourish your body, and reconnect you to your natural rhythm.
What You’ll Gain
Through this guided Ayurvedic cleanse, you’ll experience…
More energy and clarity — so you can move through your days feeling lighter, steadier, and more focused.
A calm, regulated nervous system — bringing more ease into your work, relationships, and daily flow.
Better digestion and balance — less bloating, more comfort, and a stronger sense of nourishment from your meals.
Deeper, more restorative sleep — so you wake feeling refreshed and ready for the day ahead.
Simple Ayurvedic tools and recipes — practical wisdom you can return to anytime you need a reset.
A renewed connection with yourself — time set aside just for you, with guidance to help you follow through.
This isn’t just about cleansing — it’s about creating space to feel more like yourself again, and carrying those habits forward into the season ahead.
Ready to feel clearer, calmer, and more in rhythm? Your journey begins here.
“Nina’s gentle encouragement and depth of nutritional knowledge is what makes doing these cleanses so worthwhile. They really make a difference—I feel clearer physically, mentally, and emotionally. It’s such a great way to help my body reset.”
How It Works
The Rhythm & Renewal Cleanse is a guided two-week journey running October 3–17, 2025, with simple steps and plenty of support every step of the way
Step 1: Get Started
As soon as you join, you’ll get immediate access to our online cleanse hub. Inside you’ll find the cleanse foundations, guidebook, recipe book, and cleanse journal. This gives you everything you need before we begin.
Step 2: Clarity Call (One-on-One)
Once you’ve gone through the cleanse foundations, we’ll connect for a private clarity call on Zoom. This is your personal time with me to get clear on your goals, your needs, and to create your customized plan for the cleanse.
Step 3: Cleanse (Guided & Supported)
Over two weeks, you’ll follow a nourishing Ayurvedic plan designed to lighten your digestion, calm your mind, and reset your daily rhythm. You’ll be supported with five live group coaching calls and our private Mighty Networks community where you can connect, share, and get guidance in real time.
Step 4: Integration Call (One-on-One)
At the end of the cleanse, we’ll meet again for a private integration call on Zoom. Together we’ll celebrate your wins, talk through any challenges, and map out how to carry these practices forward. This is also your chance to explore what’s next if you feel called to continue your journey in the Wild Woman Collective.
“From this cleanse I experienced weight loss, more self-control with eating, and better daily self-care habits. I feel healthier, cleaner, and better overall. The whole experience was so holistic—I felt supported and guided through the entire process. Nina, your care and support were totally felt and made all the difference, especially your belief in me and in the group as a whole.”
What’s Included
When you join the Rhythm & Renewal Cleanse, you’ll receive:
Two private 1:1 calls with Nina on Zoom ($400 value)
A Clarity Call before we begin to personalize your cleanse and set your goals
An Integration Call after we finish to celebrate your wins, address challenges, and map your next steps
Five live group coaching sessions: Oct 3 – Oct 17- Fridays 12:00pm-1:30pm & Tuesdays 6:00pm–7:30 pm HST
Step-by-step guidance through each stage of the cleanse
Space for learning, Q&A, accountability, and support
All group coaching calls are recorded and posted in the cleanse hub, so you can catch up anytime.
Cleanse Foundations
A set of concise learning modules to help you understand how the cleanse works and prepare for the journey ahead
Resource Library
Your guidebook, recipe book, and cleanse journal — all downloadable and yours to keep
Tip sheets, Ayurvedic tools, and extra support materials
Community Support
Connect via our private Mighty Networks space — share wins, ask questions, and feel inspired by the momentum of the group
You’ll be fully supported every step of the way. Everything you need is waiting inside
Join the cleanse for $300 — including 2 private sessions with me, 5 live recorded group calls, recipes, guides, and access to the online cleanse portal.
What Makes This Cleanse Different?
Rooted in Ayurveda — a time-honored, holistic approach to gentle, lasting transformation, not a quick fix.
Food as medicine — you’ll eat real, delicious, seasonal meals (no deprivation, no starvation).
Fully supported — with live coaching, personalized guidance, and community at every step.
Progress over perfection — this is about learning and growth, not strict rules.
Designed for real life — fits around your schedule, responsibilities, and unique needs.
Integration matters — we focus on helping you carry the results forward long after the cleanse ends.
Welcoming to all — whether you’re brand new or a seasoned cleanser, you’ll feel right at home.
This isn’t just a cleanse — it’s a gentle invitation to come home to yourself, your body, and the rhythms of nature.
“I joined this detox program because I was struggling with poor sleep, joint inflammation, bloating, and anxiety from the news. My goal was to sleep better, feel less bloated, and think more clearly—and I truly feel those goals were met. Throughout the program, I was able to stop my intake of caffeine, added sugars, and dairy, and now I eat minimal carbohydrates. I feel so much more in control and can plan my schedule better to support a healthy balance of work, play, and sleep.”
Frequently Asked Questions
Do I need to have experience with Ayurveda to join?
Not at all! This cleanse is designed to be accessible whether you’re brand new or already familiar. Everything is explained step by step.
Will I be starving or drinking only juices?
No. You’ll be eating real, delicious, seasonal meals. The goal is nourishment, not deprivation.
Can I drink coffee or tea?
Yes. There’s gentle guidance around reducing stimulants, but no pressure to quit unless you want to.
Do I need supplements or special gear?
No special equipment is needed. Everything is simple and easy to find in your local grocery store or kitchen.
Is this safe if I’m on medication?
This cleanse is gentle and food-based, but it’s always best to check with your doctor for specific medical concerns.
Can I do this if I have dietary restrictions?
Yes. The cleanse is designed to be highly adaptable — more like a “choose your own adventure.” You’ll be able to select from options that fit your needs, whether that’s plant-based, bone broth, or other modifications. The goal is to find what works best for your body, not to follow a rigid plan.
What if I can’t make all the live calls?
All group coaching calls are recorded and posted in the cleanse hub, so you can catch up anytime.
I have a busy schedule — will this work for me?
Yes. The plan is flexible and designed to fit around your life. You’ll get guidance on how to adapt it to your needs.
How do I get support?
You’ll have multiple layers of support: our private online group, five live group calls, and two one-on-one calls with Nina.
You deserve to feel vibrant, grounded, and supported. Join us—your reset begins here.
Be part of Rhythm & Renewal for $300 — with two weeks of nourishment, clarity, and personal support, plus resources you’ll carry with you for life.