Simple Daily Rhythm Habits That Change Everything
A free online workshop with Nina Pullella
Most of us are carrying more stress than we realize — pushing through busy days, eating on the go, staying up late, and wondering why we feel tired, bloated, or restless. The truth is, stress leaves the body the same way heaviness does — when we slow down.
In this free one-hour workshop, you’ll learn simple daily rhythm habits that release stress, strengthen digestion, and restore calm. Together we’ll explore:
How aligning with nature’s clock supports deeper sleep + steadier energy
How warm spiced water strengthens metabolism and clears sluggishness
Why when and how you eat is just as important as what you eat
How reducing overload helps quiet the mind and create space for peace
These practices are easy to begin right away, and their ripple effects reach far beyond the workshop — helping you feel calmer, clearer, and more at ease in your daily life.
✨ Whether you’re curious about Ayurveda or simply ready for a reset, you’ll walk away with tools you can start using immediately.
Join me live on Zoom
📅 Tuesday, September 30
🕒 6:30–7:30pm HST
📍 Online
If you’re curious about joining the upcoming Rhythm & Renewal Cleanse, this workshop is a beautiful place to begin — to get to know me, the vibe of the cleanse, and to walk away with simple, soulful habits you can start right away.
The workshop gives you a taste — if you’re ready to turn routines into rituals and discipline into devotion, the cleanse brings it to life.
In the Rhythm & Renewal Cleanse, you’ll spend two weeks creating space for rest, renewal, and gentle release — guided step by step, supported by community, and deepened through journal prompts and reflection.
✨ These rituals will stay with you long after the cleanse ends, becoming practices you return to again and again.
