Mar
4
to Apr 1
Elevate with Ayurveda
This workshop is for an intimate group of like minded people interested in learning more about Ayurveda & how to elevate their mental & physical health and is open to everyone & all levels of Ayurvedic knowledge. It is a 5 week workshop series over zoom that covers different themes such as the doshas, diet, lifestyle, our mind and emotions, and our soul, spirit, and consciousness. It offers interactive opportunities and journal prompts, guided meditations and breathwork, and an introduction to Ayurvedic psychology.