A free online workshop with Nina Pullella
Most of us are carrying more stress than we realize. We push through busy days, squeeze in meals, stay up late scrolling… and wonder why we feel tired, bloated, or restless.
Here’s the truth: stress leaves the body the same way toxins do — when we slow down.
This workshop isn’t about doing more. It’s about learning how to do less, while giving your body the conditions it needs to reset and renew.
In this free session, you’ll learn:
✨ Why slowing down is the real foundation of cleansing and healing
✨ How stress shows up in the body — from digestion to sleep to mood
✨ 4 simple daily habits that help stress and toxins melt away:
Going to bed earlier to restore energy
Sipping warm spice water to strengthen digestion
Eating with rhythm so food becomes medicine
Reducing sensory overload for calmer mind + deeper rest
These habits may look simple, but the ripple effects are profound. When you shift your pace in one area, it carries into every part of your life — your digestion, your energy, your relationships, even how you meet each day.
Join me live on Zoom
📅 Tuesday, September 30
🕒 6:30–7:30pm HST
📍 Online
If you’re curious about joining the upcoming Rhythm & Renewal Cleanse, this workshop is a great place to start — you’ll get to know me, the vibe of the cleanse, and some of the habits we’ll be practicing together. But even if you don’t plan to join, you’ll still walk away with practical ideas for simple daily habits that support more peace, clarity, and ease.
✨ Renewal begins the moment you pause.