Spring Renewal Workshop
Restore the Four Pillars of Vitality
Digestion • Energy • Daily Rhythm • Inner Guidance
Workshop Details
Date: Saturday, March 28th
Time: 10:00 AM – 12:00 PM HST
Location: Live on Zoom
Investment: $33
Participants will receive a Spring Renewal Workshop Workbook to download before the event so you can follow along with the reflections during the session.
Workshop Focus
Reset your digestion, energy, daily rhythm, and inner guidance for the season ahead
Spring is a season of movement, renewal, and release.
In nature, the energy of winter begins to thaw. Plants push upward through the soil, sap begins to flow through trees, and the natural world shifts from stillness into motion.
Our bodies move through similar seasonal rhythms.
After the slower, heavier qualities of winter, many people begin noticing signs that their system is ready for change.
This can show up as:
• sluggish digestion or bloating
• low or inconsistent energy
• mental fog or heaviness
• weight gain or feeling stuck in the body
• disrupted sleep or irregular daily rhythm
• feeling disconnected from your body's signals
In Ayurveda, spring is considered a powerful time to support the body in clearing what has accumulated during the colder months.
When we understand these seasonal shifts and work with them intentionally, the body often responds with greater clarity, vitality, and balance.
This workshop will help you understand what your body may be asking for right now and how to support it through simple, foundational Ayurvedic principles.
What We'll Explore Together
During this interactive two-hour workshop, you'll learn about the four pillars that shape vitality:
Digestion
How your body transforms food into nourishment and energy, and why digestive strength plays such a central role in overall health.
Energy
Understanding the steadiness of your vitality throughout the day and how seasonal shifts can influence fatigue, cravings, and motivation.
Daily Rhythm
How sleep, meals, movement, and the pace of your life influence the body's ability to regulate and restore balance.
Inner Guidance
Reconnecting with the signals and wisdom of your body so you can recognize what supports you and what may be creating imbalance.
The Four Pillars of Vitality
In this workshop we’ll explore four areas that shape how we feel day to day:
Digestion
How efficiently the body transforms food into nourishment and energy.
Energy
The steadiness of vitality throughout the day.
Daily Rhythm
Sleep patterns, meal timing, movement, and the pace of daily life.
Inner Guidance
Your connection to the signals and wisdom of your body.
Together, these pillars reveal where your system feels supported and where renewal may be needed.
You'll Also Learn
How seasonal changes influence the body according to Ayurveda
• How imbalance and symptoms build gradually over time
• Why spring is a natural opportunity for renewal and recalibration
• How to bring in opposite qualities to restore balance (lightness, movement, clarity)
This Is An Interactive Workshop
You won't just be listening.
Each participant will receive a guided workshop workbook designed to help you reflect, map your vitality, and identify where your body may be asking for support right now.
Together we will:
• Map your current vitality across the four pillars
• Reflect on patterns in digestion, energy, rhythm, and body awareness
• Explore where balance may be asking to be restored
• Connect with the version of yourself you are becoming through a guided visualization
You will leave the workshop with greater clarity, practical insight, and a renewed sense of direction for your health and well-being.
Your workbook will also remain a resource you can return to throughout the season or revisit next spring.
Your Guide
Nina Pullella
Board-Certified Ayurvedic Practitioner, Herbalist, and Plant-Based Chef
Nina helps women reconnect with their bodies and live in rhythm with nature through the wisdom of Ayurveda, seasonal nourishment, and supportive community.
Join Us
Spring offers a natural moment to pause, listen, and realign with the rhythms of the season.
If your body has been asking for renewal, this workshop will help you begin that process with clarity and support.